Heal Your Inner Self
Awaken Your True Potential
Are you ready to heal, grow, and reconnect with yourself?
This 12-week journey helps you let go of past wounds, build emotional strength, and find clarity in your life’s purpose. Through deep self-work, you’ll learn to heal childhood traumas, navigate emotions with ease, and step into the fullest, most authentic version of yourself. It’s time to feel lighter and truly aligned.
Is this program for you?
You can embark on his transformational journey if you are looking for:
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Why You Need This Journey
Let go of past wounds and trauma
Build emotional resilience and clarity
Understand your patterns and triggers
Align with your soul’s purpose
Set boundaries and heal connections
Tap into intuition and divine guidance
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What's Included in Your Journey
How Do You Want to Heal? Choose Your Path
Heal with a Tribe
Just you, your soul, and us
What the Healed Ones Are Saying
My journey with Inner Awakening Journey has been a beautiful one😍I always knew I need to keep boundaries, but in this course, I learned how to actually do it.
I always knew my traumas are impacting my behavior but didn't know how to come out of it, now that I am at the end of the course I can actually do that!!
The change I see in myself is surprising. 🤩💃
Inner Awakening Journey was something much needed for me.
I was having concerns with old patterns, traumas and keeping boundaries were something challenging for me.
Now I feel I am at much better state and this change feels amazing.❤️
The investment in the Inner Awakening Journey course is extremely worth it. In this course, I discovered myself, got the courage to face my trauma and inner conflicts. I got present to my triggers leading to a whole new level of self-discovery. It’s been a magical journey indeed. The way energy within and around has shifted is unbelievable. I am simply in love with this new version of myself after the course. Thank you, Mugdha, for this wonderful space and this amazing course.
I am Suyash Bhandari, a health coach and supplement chief at iThrive. I joined Inner Awakening Journey program to break my unhealthy patterns and improve my self-care. The program challenged me to stick to daily practices, transform my body and mind, and heal my core beliefs and shadows. It helped me understand and overcome my triggers and serve my divine purpose. I recommend this program to anyone who wants to explore and master their mind. Mugdha is an amazing mentor who simplifies complex concepts and provides practical tools. She inspires me to grow stronger every day. Thank you, Mugdha, for your light and guidance.🙏🤝Love and Chi✨
Hello Healers, I am Avinash. I am a health coach and a Business consultant. I joined the program specifically keeping in mind the nature of my work. I work with clients/Vendors and many people with diverse backgrounds and energies. I wanted to learn how to protect myself and embody my soul within this body without fear of getting misused/abused. This fantastic work of creation by Mugdha Pradhan equipped me with enough tools not only to protect my boundaries but give out more and more as i discovered an endless supply of healing energy within me. It made me feel closer to myself and ultimately to the divine. Strongly recommended for anyone who wishes to explore the possibilities of a limitless soul within. I loved doing it and I am sure you will too! Thank you Mugdha for being part of my self-exploration.
I sought to be a better healer for my patients and in the process discovered myself. It is amazing how the small group with an able teacher form your inner circle during the course of this well designed, intense program. The practices if followed with complete faith will introduce you to a new dimension of life- in turn equiping you with the confidence to offer holistic health solutions your patients.
I did the Heal the Healer program with Mugdha and it was amazing! I highly recommend it for better mental health and understanding yourself, as well as many tools for daily use to work on yourself going forward. What’s unique in this course is: Mugdha brings in theory of psychoanalysis and philosophy both from Eastern and Western modalities as well practice - which involves meditations, yoga! Energy work, breathwork and even having your own managed tantrums! She weaves in Jung and Internal Fanily Systems with teachings from The Mother from Auroville and Sri Aurobindo. It’s a mixture of mind and body, so you actually physically get rid of trauma from the body too. For me anxiety in my spine disappeared! And many other good things happened. It’s done in a small group which actually means you open up to others and realise more about others’ suffering.
It's been a long time coming but I needed some time to put feelings into words, so here goes @Mugdha Pradhan 🥺Participating in the "Heal the Healers" program over the three months has been a truly transformative experience. As someone who spends so much time and energy caring for others, I have often neglected my own well-being. This program provided me with the tools, support, and community I needed to embark on a profound journey of personal growth and self-discovery. From the very first week, I was struck by the depth of the content and the genuine care that Mugdha took in each of our stories. The program's structure and group support sessions created a holistic environment where I felt safe and encouraged to explore my inner world. Each session built upon the last, allowing me to progressively peel back layers of stress, self-doubt, and emotional blockages. One of the most impactful aspects of "Heal the Healers" for me, was the emphasis on practical tools for daily life. Whether it was mindfulness techniques, stress management strategies, or exercises in self-compassion, I found myself equipped with multiple skills that I could immediately integrate into my routine. This not only enhanced my personal well-being but also enriched my professional practice, allowing me to be more present and effective with my clients. As I reflect on the past three months, I have a renewed sense of purpose, greater emotional resilience, a better ability to self-regulate and a deeper understanding of myself. The "Heal the Healers" program has not only healed me but also empowered me to continue my work with greater passion and clarity. It has been a life-changing experience, and I am eternally grateful for the opportunity to participate.
I am incredibly thankful for your support and guidance during the Heal the Healers Program . Your guidance has been a transformative experience, helping me not only deepen my healing practices but also allowing me to shed my fears and step into the best version of myself. The way you listen with empathy and provide insightful guidance has been a cornerstone in my journey towards personal growth. Your encouragement and belief in my abilities has give me the confidence to confront my fears, cry out all the suppressed emotions, embrace my potential, and evolve into a more confident person. Your support has been a catalyst for my self-discovery and transformation. Thank you for helping me overcome obstacles and unlock my true potential. I am honored to have you as my mentor and look forward to continuing to learn and grow even more under your guidance. ❤️
Heal the Healers course is really an amazing transformation that one can experience in their life. Healing yourself is more important than anything else. The program is well-designed in a step-by-step manner to make sure that we heal from our traumas. I never thought of certain traumas that impacted my day-to-day life so badly and made me the person that I was earlier. Too much anger, trusting people blindly, overdoing for them, and being available for them in their bad times but most of them turned to backstabbers.😅 Over a while when I started working on myself with the help of breathwork and movement and meditation practices I was able to understand my wants, and started taking a stand for myself, learning to say no was a difficult task and not just getting moved by people and many more. Trust me you just need 1 hr of time for yourself daily to bring a change in yourself. When you can make peace with yourself, the outer world becomes more calmer and peaceful hence inner work is important. Everyone must do this course. It's an ongoing process of healing but now since I have techniques to preserve my energy it feels great💕@Mugdha Pradhan you are amazing.❤️ Thank you so much for always being there in the ups and downs and guiding me at every step. 😘 Once a healer is always a healer is rightly said but healer also needs to heal which we often forget. So, definitely, it's worth seeing a different and evolved YOU.❤️
Introducing the One Who Leads Your Healing Path
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Founder and CEO @ iThrive | Functional Nutritionist | 2X Tedx Speaker | Multiple Award Winner | Lecturer | HR Specialist | Author| Breathwork Facilitator
Mugdha Pradhan walked various fields of life before finding her calling as a healer. For a long time, she was confined by the walls of conventional wisdom. Suffering from the symptoms of autoimmune diseases, she fruitlessly looked to conventional treatments for help, but received nothing.
By combining her Master’s Degree in Nutrition with the knowledge of Functional Medicine, Mugdha reversed her chronic disease and healed herself. She realized there was a way to heal diseases conventionally considered irreversible. As she helped more people, Mugdha gained platforms to speak about her journey. She became a TedX speaker and spread the message she realized in 2017: Functional Nutrition holds the key to true, holistic healing.
She created India’s first Functional Nutrition Company, iThrive, in 2019. It has helped thousands since its creation, and continues to grow stronger every day. Mugdha now also provides emotional, mental, and spiritual support through her invite-only program called Inner Awakening Journey. She continues striving towards her vision of healing the world, so that nobody has to feel hopeless about their health or that they have been let down by some system again, as though there’s no one on their side.
“My vision is to evolve into my highest spiritualized self in absolute surrender to serving the Divine, and in doing so, help iThrive fulfill her vision of creating healthier, happier, lifestyle disease-free communities across the world every single day.” – Mugdha